Hot Yoga & Heat Training: Hydrating for High Temperatures

Hot yoga and summer workouts increase sweat output dramatically.

In heated environments:

• You lose fluids faster than you realize

• Electrolyte depletion happens quickly

• Recovery takes longer without proper hydration

Hydration strategy:

• Begin hydrating 2–3 hours before class

• Sip, don’t chug

• Replenish minerals post-session

• Choose filtered water free from contaminants

Clean water supports internal cooling and efficient recovery.