Morning Hydration: The Most Underrated Wellness Habit

After 6–8 hours of sleep, your body wakes up naturally dehydrated.

Drinking water first thing in the morning:

• Activates digestion

• Supports brain clarity

• Helps regulate metabolism

• Improves circulation

Before coffee. Before screens. Before stress.

One glass of clean water creates intention and resets your system.

Awareness begins with simple rituals.