The Science of Sweat: Why Fitness Demands Smarter Hydration

When you work out, your body cools itself through sweat. But sweat isn’t just water — it contains electrolytes like sodium, potassium, and magnesium.

Losing fluids without replenishment can lead to fatigue, dizziness, and decreased performance. Many people drink water but forget about absorption and mineral balance.

True hydration during fitness means:

• Drinking before you feel thirsty

• Replenishing electrolytes

• Using clean, high-quality water

Hydration is performance. The better your water, the better your recovery.